50 Things You Can Do Today to Manage Anxiety

PDF : 7,99 $

ISBN : 9780857654779

Date de publication :
2014-11-03

A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.

Titre : 50 Things You Can Do Today to Manage Anxiety
Auteurs : Green, Wendy -  Sale, Joanna - 
Éditeur : Summersdale
Collection : Hors-collection
Langue : Anglais
Nombre de pages : 128
Date de publication : 2014/11/03
ISBN : 9780857654779
Code Prologue : N0049336
Prix PDF : 7,99 $